There is never an end to caring for your teeth. It is an everyday lifelong decision to ensure that everything you do promotes good oral health. And this is not just about your teeth and gums. The state of your mouth actually reflects on your overall wellness. Therefore, improving your dental health does consequently improve your overall wellness. You get to avoid preventable illnesses such as tooth decay which can cause irreversible damage to your teeth. it also does good for your quality of life. You minimize instances where you have to deal with pain or uncomfortable treatments associated with poor oral health.
Ways to Promote Good Oral Health
Brush and Floss Daily
As obvious as it may sound, the importance of cleaning your teeth through regular brushing and flossing cannot be emphasized enough. We discuss some brushing and flossing tips that can make the practice effective and worthwhile. First, you need to ensure that you brush using the correct technique. Use circular motions as opposed to back and forth movements. Make sure to brush for at least 2 minutes. Do not brush too hard or use a toothbrush with hard bristles at this can damage the enamel and gums, leading to tooth sensitivity and gum erosion. Ideally, you should brush after every meal. However, 2 times is till fine, preferably in the morning and before going to bed.
After brushing, flossing is still necessary as it helps dislodge anything stuck between the teeth where toothbrush bristles cannot reach. Floss at least once daily. If uncertain of the technique, you can visit a dentist in Beverly Hills for a demo.
Use A Fluoride Toothpaste
If you are thinking of how to prevent cavities, you will be glad to know that fluoride has shown to be effective. For this reason, the dentist always insists that you use a toothpaste with fluoride to brush your teeth. You can have your dentist recommend a brand with the right amount of fluoride to suit your dental needs.
Reduce In-Take of Sugary and Acidic Foods
There is a direct link between sugar and tooth decay. After consuming foods high in sugar, the bits left in the mouth are digested by bacteria in the mouth then release an acid that eats away on the tooth’s enamel. To prevent this, you need to brush teeth after consuming sugary foods. Intake of starchy and acidic foods also needs to be limited as they also encourage the acid-producing bacteria to thrive. If you must take acidic drinks like soda, consider using a straw to minimize contact with the teeth. also, if you cannot brush your teeth after eating any of these foods, consider using an antibacterial mouthwash to help balance the PH in your mouth.
Observe All Your Dental Appointments
There are numerous benefits of regular dental checkups. It is the only way that you can be sure everything is fine with your oral health. In case of any issues, a diagnosis will be made early which increases the chances of successful treatment. Usually, a routine dental check-up includes an examination of your teeth, gums, and gums. Your dentist may also ask about any issue that you may have had with your teeth, gums, or mouth since your last check-up. Thereafter you will be advised accordingly on how to continue caring for your teeth.
In case your dentist suspects an issue, you may be sent for further tests such as a dental-x-ray. You may also get a professional dental cleaning to get rid of plaque that may have accumulated on the teeth. it is best to see your dentist at least once every year. However, the frequency of visits is usually determined by the dentist.
Cut-Out Bad Habits
If you engage in any activity that puts your oral health at risk, you need to make some adjustments. If you smoke, try to quit. Reduce alcohol intake. Avoid using your teeth as tools to open bottles and cans. And if you engage in high-impact sports or activities swear a mouthguard. Getting dental treatment as soon as you there is the need will also go a long way in promoting good oral health.